Congratulations! You're Pregnant! Now What?
Complete preparation for birth and new parenthood in the hospital or at home!
Coping comfortably with labor - with OR without an epidural
What you need to know about giving birth at home.
Congratulations! Now What? We will talk about choosing a care provider, resources for pregnancy, and exercise and nutrition. Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Class time approximately 90 minutes.
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If you desire an unmedicated birth, are first-time parents, or are preparing for a VBAC, this class will prepare you on all levels – physically, mentally, and emotionally. Full-color workbook included. This class series runs 25 hours and is typically taught over a 10-week period, or ten 2.5 hour sessions.
6 Session Class Includes: Exercise/Nutrition, Birth Physiology, Variation of Labor, Natural Pain Relief Techniques, Cesarean Information, Common Tests and Procedures, Labor Practice, Life with a New Baby, and Online Breastfeeding Instruction.
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If you are planning to have your baby at home, this class will give you the nuts and bolts of labor. Learn what happens before, during, and after birth, as well as variations of labor and birth videos of out-of-hospital births. While comfort measures and relaxation are taught in this class series, the “Comfort Measures: Amazing Coping Strategies for Labor” workshop compliments this childbirth class nicely. Full color workbook included. Class time 10 hours, typically broken up into four 2.5 hour sessions.
Saturdays April 25-May 16, 1-3:30 pm
Saturdays June 6 - June 27 1-3:30
Saturdays July 25-August 15 1-3:30
This workshop is designed to help both partners build confidence for the big day. You will take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor. This workshop does not replace a childbirth education course. The beautiful workbook that comes with this workshop is one you will want to spend time with for the duration of the pregnancy. Class time approximately 4 hours.
Saturday April 18 1-5 pm
Saturday May 30 1-5 pm
Saturday July 18 1-5 pm
Saturday August 29 1-5 pm